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Treatment For Panic Attacks For treatment of panic attacks, the first step is to see an experienced healthcare professional. The doctor will ask questions regarding your symptoms and perform a physical exam. They will also determine whether there are any other medical conditions that may be causing your symptoms. People suffering from panic disorder might feel that their feelings are not fully understood. They may also feel isolated from others. Symptoms A panic attack is a sudden, often short-lived episode of intense fear and anxiety with no cause specific. Symptoms include chest discomfort, palpitations, breathing difficulties or feeling like you're choked, numbness, tingling or numbness, sweating and chills and a feeling that you're losing control. You might feel dizzy or unsteady, and you might have trouble concentrating. People suffering from this disorder frequently feel anxious or tense during attacks and fret about when another will strike. They may avoid situations or places that they believe provoked a previous panic attack and this could result in a condition known as agoraphobia, where you become afraid of being in open spaces or situations that would be difficult or impossible to get away from. If you have a loved one who suffers from this disorder, assist them to recognize an attack and try to calm them down when the symptoms occur. Encourage them to focus on a relaxing task such as counting to ten or naming the objects around them. You can also introduce a technique called grounding, that involves touching something relaxing such as a handkerchief or blanket or smelling a specific scent, such as mint. If you suspect that you are having a panic disorder, you must immediately seek the advice of a medical professional. They will conduct a physical examination to ensure that your symptoms aren't caused by a medical issue. If they conclude that there is a medical cause for your symptoms, they will refer you to a mental health specialist such as a psychologist or psychiatrist. Speak to your doctor if you have any other mental health issues, like depression or PTSD. If you suffer from PTSD you may be suffering from depression, nightmares flashbacks, and feelings of disconnection or feeling disconnected. You may have trouble sleeping or find it difficult to concentrate on relationships or work. In some instances you may even experience suicidal thoughts. Many sources can provide information and assistance, including your GP or Kids Helpline. Some people may find that their symptoms improve as they get older. Certain people experience panic attacks that are frequent and intense throughout their lives. Diagnosis People with panic disorders have frequent, unpredictable episodes of intense fear. They feel as if they are having a heartattack or a medical condition that is serious. They fear that they'll have more attacks, and avoid situations that may trigger panic attacks. The condition can cause serious issues in everyday life, such as work and relationships. The symptoms can also affect sleep. There are two main treatment options available: psychotherapy and medication. Talking to a mental health professional or doctor is the first step. The patient will be required to identify their symptoms and the frequency at which they happen. They must also answer questions regarding their family history and any other mental health problems. The doctor may do tests to rule out a physical reason for their symptoms, such as imaging or blood tests. These tests are usually normal. If a doctor suspects panic disorder they will ask the patient to identify their symptoms and when they occur. The doctor will also conduct an assessment of psychological health. The doctor will also inquire about any other mental health conditions or anxiety disorder s that the patient has suffered from and the effects they have had. The doctor will also inquire about the patient's current stress levels and daily routine. A psychiatrist, a medical doctor who is specialized in mental illness and panic disorders, can diagnose the disorder and prescribe medicine. Other health care providers who can assist with treatment include psychologists and therapists, nurses, and social workers. Talk therapy (or psychotherapy) is a therapy that involves discussing your thoughts and feelings with a counselor or psychologist. The aim is to alter unhealthy thoughts and behaviors that contribute to panic attacks. CBT, a type of psychotherapy backed by research, is the most commonly used treatment for panic disorder. CBT teaches you new ways to think and behave to help you overcome your fears. The medications can be used by themselves or in combination with psychotherapy to treat panic disorder. Antidepressants, anti anxiety drugs and benzodiazepines are among the most commonly prescribed medicines for this disorder. It may take some time to find the right medicine for you and it's essential to be open with your physician about how you are feeling. Many people try a variety of medicines before they find the one that is effective for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you manage your anxiety and decrease panic attacks. Medication can help reduce the severity of symptoms and could even prevent you from needing to take additional medications in the future. Some patients find a combination of both treatments to be most effective. A health professional will probably begin with a physical examination to ensure that there isn't a medical condition that is the cause of your symptoms. If not, your health provider will likely refer you to a mental healthcare specialist, such as psychiatrists or psychologists. Most people who experience panic attacks will get better over time, particularly when they seek treatment. But the speed of improvement differs from person to person. Some sufferers experience a few months or years of constant symptoms, but then have many years without symptoms. Some suffer from persistent symptoms that never completely disappear. The treatment plan for you will likely begin with cognitive behavioral therapy that is a kind of talk therapy that can help you overcome negative thoughts that cause your anxiety and anxiety. You'll also learn to manage stress and develop relaxation techniques. These are skills that you must be practicing every day to reap the most benefits. In certain instances your doctor might prescribe an medication. It could be an antidepressant, such as fluoxetine (Prozac) or an tranquilizer. The benzodiazepines alprazolam (Xanax) and clonazepam (Klonopin), for example, have been approved by the Food and Drug Administration (FDA) to treat panic disorder. In a number of double-blind studies tricyclic antidepressants, such as imipramine and Clomipramine have been proven to be effective. The FDA doesn't monitor herbal supplements and dietary supplements in the same way as medications, so there may be unidentified risks or potentially dangerous interactions with drugs. disorders anxiety may not recommend them even though some people find these substances helpful in controlling their symptoms. It is important to have the support of family and friends, as well as to take good health care of yourself physically. Get enough sleep and eat a healthy, balanced diet. Stay active, and spend time with friends who know what you're going through. Prevention If you or someone you know is suffering from an anxiety attack or panic attack, you should seek out a healthcare professional as soon as possible. This includes your doctor or mental health professionals (such as psychologists or psychiatrist) or other health professionals such as an occupational or physiotherapist. Panic attacks are a sudden sense of intense fear or anxiety that comes on very quickly and for no apparent reason. They usually last between 5 to 20 minutes, but can last much longer. During a panic attack, you may feel shaky and feel like your heart is racing, and you may experience chest pain or feelings of imminent doom. You may also experience other physical symptoms like a pounding, fluttering or the sensation of a tingling in your heart (heart palpitations) or a feeling that you're unable to breathe (shortness of breath). People with panic disorders often spend a great deal of time worrying that they'll experience more attacks, or what these attacks could mean. This can cause them to avoid situations that could trigger an attack. This could have a huge impact on their daily lives and hinder them from doing what they want to do. Anxiety disorders, like panic disorder, can run through families. A person has about 40% chance of developing the disorder in the event that one of their relatives in the first degree has it. Certain medical conditions such as asthma, cardiac arrhythmias IBS, and certain types of medication can also be associated with panic disorder. A few of the ways you can do to to prevent panic attacks are: Engaging in deep breathing exercises to relax your body. You can take anti-anxiety medications, but only for a brief period of time and always under your doctor's supervision. Psychotherapists can help you discover strategies for managing stress and work on ways to deal with your fears. Avoiding caffeine, sugar and other stimulants that may increase anxiety. A good night's sleep will ensure you remain alert and focused. If you know a family member or friend who suffers from frequent panic attacks, be supportive and encourage them to seek treatment. Keep in mind that these attacks are not dangerous, and they will improve by seeking treatment.