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Types of Anxiety Disorders Anxiety disorders are diagnosed when fear or anxiety are constant, chronic and affecting daily life. Treatments include medication and psychotherapy or talk therapy. First, talk to your doctor to rule any physical conditions out which could be causing your symptoms. A psychiatrist or mental health specialist will be able to diagnose the type of anxiety disorder you are suffering from. Generalized anxiety disorder Everyone feels anxious now and then, and there can be good reasons to worry about things like job responsibility, health, or money. However, if the worries become constant and overtake your life, you could be suffering from a more serious anxiety disorder known as generalized anxiety disorder (GAD). GAD is characterized by feelings of dread and anxiety that can alter a person's entire life. They tend to expect the worst, or believe that minor problems will turn into major disasters. GAD can be a problem for anyone, and it usually starts in adolescence or childhood however it can happen at any time. It is twice as prevalent in women and those assigned to females at birth as men. GAD can trigger physical symptoms, such as stomachaches and headaches, and make it difficult to sleep. It can cause people to withdraw and lose self-esteem. It can affect work and social activities. People suffering from chronic and severe GAD are more likely to be depressed, but treatment can help manage both disorders. Although the exact cause is unknown, it appears that anxiety disorders are connected to genetics and changes in brain structures that alter your body's response to stress. Some experts believe an imbalance of neurotransmitters within the brain plays a part. Although there is no cure for GAD it is manageable by psychotherapy (talk therapy) and medications. Talk therapy or psychotherapy includes several therapies that help you recognize and alter negative thoughts, emotions and behaviors. Cognitive behavior therapy is a form of talk therapy which can help you control your thoughts that are untrue and lessen your anxiety by challenging them. Certain physical symptoms, such as heart palpitations or dizziness can be cured by taking medications. They include antidepressants, benzodiazepines as well as some medicines used to treat seizures, like hydroxyzine. GAD is difficult to recognize, but you should seek help when you are worried or if other symptoms of the condition are apparent. It is easier to treat if you seek help early, before the physical and mental symptoms begin to affect your life. Panic disorder The anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) which peak within minutes. This disorder can also cause chest pain, shortness breath or the sensation that your heart is racing or beating (heart palpitations). They are concerned that the symptoms they're experiencing are symptoms of a heart attack. People with panic disorder may be at risk of developing other anxiety disorders, as well as depression and other health issues such asthma or hyperthyroidism. The root cause of anxiety disorders isn't known however, experts believe that they are caused by a combination of factors. Certain studies suggest that they could be linked to malfunctioning circuits in the brain that regulate emotion and fear. Other studies suggest that genetics as well as life experiences, like trauma or abuse in childhood are the most typical causes of anxiety disorders. panic anxiety disorder of people with anxiety disorders have a first degree relative with the condition. Anxiety disorders can cause people to feel anxious all the time even though they know that their fears are not rational. This can result in difficulties in social situations, work or at school. People with anxiety disorders may are also unable to sleep or eating well. They may also experience tension in the muscles, irritability and trouble concentrating. A person with generalized anxious disorder might be concerned about a myriad of everyday tasks such as work responsibilities and family problems. They might also feel anxious and fatigued, or have trouble in concentrating. They may also worry about their own security or that of others. The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health practices. A mental health professional can help you determine the cause of your symptoms and suggest the best treatment. Talk therapy or psychotherapy can help you deal with anxiety and decrease anxiety attacks. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be done individually or in groups. Social anxiety disorder Social anxiety disorder is a serious condition that can hinder daily life. It causes intense anxiety, anxiety and avoidance of social situations. It usually starts in the early years of childhood, but it can be present in the early years of adulthood. It can manifest itself as anxiety in particular social situations, such as speaking in class or going out for a date. It could also be more widespread and include the need to avoid situations that could result in being judged. The person suffering from SAD may realize that their anxiety is unfounded however, they feel powerless. They try to manage their symptoms by avoiding stressful situations, but this makes them more anxious in the long run. They may also develop “safety behavior” to reduce their anxiety. For example drinking alcohol, stay silent, or avoid eye contact. In addition to the psychotherapy, some people who suffer from SAD benefit from medication. These antidepressants can help regulate certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know has social anxiety disorder, it's crucial to get treatment. If left untreated, the disorder can be debilitating and lead to other mental health issues such as depression or addiction to substances. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line or text TALK (TALK) to 741741 to speak to a trained crisis counselor. Anxiety disorders are extremely treatable however, only 1 in 4 people who need treatment receive it. Some of the barriers to seeking treatment are lack of awareness that anxiety disorders are real, low investment in mental health services, and stigma. It is also essential to make sure that your doctor is aware of the various types of anxiety disorders so that you can be properly diagnosed and treated. Ask your doctor to refer to an expert in mental health in case you're not sure if you suffer from anxiety disorders or use an online screening tool. Specific Phobias A person who is afflicted with a particular phobia experiences persistent and a heightened fear of one or more things, situations, animals, or other people. These fears are usually out of proportion with the dangers that the object or event presents, but they may cause distress and interfere in the daily activities of. Specific phobias differ from other anxiety disorders due to the fact that they cause anxiety around a single stimulus, instead of multiple stimuli. The feared situation or object can be anything, from heights to dogs or flying, injections to flying and crowded spaces. The condition is widespread and is more common among women than men and usually begins in childhood or adolescence. People with specific phobias know their fears are not rational but this does not diminish the intensity of their symptoms. Children who have phobias that are specific usually overcome them, but if the phobia persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder by looking at the symptoms and how they impact daily functioning. Before diagnosing a phobia, doctors exclude other conditions that have similar symptoms such as agoraphobia or social anxiety disorder. In earlier editions of DSM, adult patients were required to recognize their fears that were irrational as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer needed for adults. There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier strategies for coping and altering their reactions to fear. Exposure-based therapy is the gradual and consistent exposure to the feared object or circumstance. The patient may begin by imagining the object, or situation. They may then move on to look at pictures of it, walking near an elevator, holding a toy, visiting an animal park and viewing real snakes, and finally riding a crowded lift. While this type of therapy cannot alleviate phobias but it can dramatically reduce the intensity of its symptoms. Psychotherapy and medications such as antidepressants or anti-anxiety medications are also options for treating specific fears. These treatments are frequently proven to be effective by people who suffer from specific phobias.