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Treatments For Anxiety Disorders Everyone is anxious or worried from time to time. But those suffering from anxiety disorders have chronic and severe symptoms that impact their daily lives. Treatments for anxiety disorders are available in many forms. They include psychotherapy and medication. You may need to try various options before you discover the one that suits your needs. Psychotherapy Psychotherapy is a type of treatment that involves meeting with a trained psychologist or licensed mental health professional for individual, family, couple or group sessions. It is focused on helping people recognize the root causes of their anxiety as well as what causes it. It also helps them change their behavior. Psychotherapy comes in many forms, ranging from cognitive therapy to psychotherapy for interpersonal relationships to dialectical therapy. The majority of types of therapy have the same goal which is to lessen suffering. Anxiety disorders can be crippling and can deprive people of their quality of life. They are characterized by signs like a pounding heartbeat or shallow breathing as well as a general feeling anxiety or jitteriness, and a sense of imminent danger. Individuals suffering from anxiety disorder s may also develop avoidant behavior that restricts their daily activities and prevents them from socializing. Most anxiety disorders are treatable. The most frequently used treatments are psychotherapy and medication. Based on the severity and diagnosis of the disorder, there are various psychotherapy methods. Patients with panic disorder, for instance can benefit from cognitive-behavioral therapy (CBT). This treatment combines the cognitive and behavioral components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and help them learn techniques to reframe those thoughts. Behavior therapy encourages patients to engage in situations or activities that can trigger anxiety. For example public speaking or being enclosed in a tiny space. This helps them understand that the outcome they are imagining is unlikely to occur which is a process known as extinction. In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These kinds of therapy are targeted at solving interpersonal issues that can create anxiety. For instance conflict or grievances that are unresolved with family members or friends. They can also assist patients cope with changes in their relationships and at work which can create anxiety for certain people. Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It helps patients accept the things that are beyond their control and work towards change. Combining these two skills can decrease anxiety and improve a patient's quality of life. Medicines Although medication cannot solve anxiety disorders, it is a good option to manage symptoms and improve quality of life. Talk therapy is an essential part of treatment. Numerous research-based treatments such as cognitive behavior therapy (CBT) or interpersonal therapy (IPT), or psychodynamic psychotherapy, have proven to be effective. SSRIs are the medication that are most commonly prescribed to treat anxiety disorders. They alter the way the brain responds to stress and other triggers. These drugs may cause side effects, such as nausea, dizziness, drowsiness, fatigue, loss of appetite, and diarrhea. Some people find they require more than one antidepressant in order to achieve the desired effect. The benzodiazepines are sedatives which can quickly reduce the physical symptoms of anxiety, like rapid heartbeat, sweating, and shaking. They are usually prescribed as a short-term treatment for severe anxiety attacks. However they can also be addictive and do not perform well when used for more than four weeks. Alprazolam and clonazepam can also be sedatives. They can reduce anxiety quickly, but are not a long-term solution because they can cause a build-up of toxins in the body. In rare cases doctors may prescribe a medication known as monoamine oxide inhibitors (MAOIs). These older medications increase the amount of certain neurotransmitters that are present in the brain to control mood and treat anxiety disorders and social fear. They are able to interact negatively with other medications, such as SSRIs. This is the reason why they are only prescribed to those who have not responded to other treatments. Talk therapy can teach you strategies to manage anxiety-related symptoms. Therapists use a variety techniques, such as cognitive behavior therapy (CBT) as well as exposure therapy as well as art or creative therapy. Exposure therapy involves gradually exposing yourself to anxiety-provoking situations that you normally avoid in order to understand how to manage without an attack. This could include imaginal, in-vivo, and virtual reality. You can control your symptoms by eating well taking enough rest, waking up early and exercise, and staying away from drinking and taking recreational drugs. Make sure you're getting sufficient minerals and vitamins including folic acid and B vitamins. There have been mixed results from studies of herbal remedies and dietary supplementation as potential treatment options for anxiety. Herbal products don't have the same restrictions as prescription medications and could be harmful or ineffective. Self-help groups or support groups Many people suffering from anxiety disorders find support groups useful for managing their symptoms. These groups are usually free to join and offer an environment that is safe for people to share their thoughts and experiences with others. They can also provide a space for people to develop new strategies for coping. These strategies can help them feel more in control of their lives. Support groups for anxiety can help members boost their self-esteem as well as their quality of living. There are many different types of anxiety support groups, such as those led by trained instructors and those run by peers. You should decide which group fits your lifestyle and needs. Some groups are organized according to a specific schedule while others are accessible online and accessible anytime. In addition to meeting in person, some groups are available through audio and video calls. Some also have chat rooms where you can talk to other members in real time. One of the groups, SMART Recovery offers support to those with anxiety or other mental health issues. Its meetings are held both in-person and online, so you can attend a session at any time that works for your schedule. The program utilizes scientifically-proven methods to teach coping skills and assist participants become more independent from their fears. Another option is The Tribe wellness community, which offers peer-to-peer assistance for people suffering from anxiety. The site lets members share stories and experiences through online forums and chatrooms. It also has its own blog. In addition, the site offers a mobile application that allows users to access support resources from any location. In addition to providing emotional assistance anxiety support groups also assist people in managing their symptoms by teaching them strategies for coping. These coping techniques can be utilized in combination with other treatments, or as a stand-alone. Many anxiety support groups provide educational materials such as videos, podcasts and webinars. Some support groups also offer specific resources for certain groups like veterans and people of color. Management of stress Stress management is an essential part of treating anxiety disorders. It involves identifying and learning how to deal with the causes of stress as well as making steps to eliminate those sources of stress. This is usually accomplished through psychotherapy and sometimes medication as well. CBT is the most common psychotherapy for anxiety disorders. During CBT you learn to identify the patterns of thought that trigger your anxious feelings and work on changing these thoughts. You also practice behaviors that help reduce anxiety, like practicing relaxation techniques. CBT is typically short-term. It is possible to experience ups and downs in your progress, but if you keep attending therapy sessions, you're more likely to see positive changes. Remember that overcoming anxiety requires time and commitment. It is possible that you will have to face your fears, which may be uncomfortable to do at times, in order to find some relief. Medicines can also be a crucial part of your treatment. Antidepressants can be very effective particularly the more recent ones with less side effects than older monoamine oxide inhibitors. They include SSRIs like fluoxetine, sertraline, and citalopram, as well as other antianxiety medicines, including nefazodone and mirtazapine. In certain instances the use of benzodiazepines is to relieve severe anxiety. Meditation and deep breathing are two other methods that can help alleviate anxiety symptoms. Exercise also can help reduce anxiety, and it's crucial to maintain a healthy diet. It is important to stay away from alcohol and illicit drugs, as they can exacerbate your anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical therapy teaches assertiveness and focuses on relationships with others. Being able to communicate your feelings and needs in a clear honest way can help lower your stress levels and boost your self-esteem. Other ways to reduce stress might include joining an organization that helps you, attempting relaxation techniques or using the hypnotherapy method. Some health insurance plans cover these services, so be sure to consult your insurance provider. Biofeedback is also beneficial for some people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.